Monarch Beach Resort is the ideal locale to maintain your healthy lifestyle while away from home. Guests of the hotel enjoy access to world-renowned Miraval Life in Balance programming, the award-winning Monarch Beach Golf Links, neighboring Tennis Club, water sports rentals and lessons at our exclusive beach and a state-of-the-art Miraval Athletic Club.

Daily fitness classes are complimentary to resort and spa guests, as well as resort members. Open 24 hours daily.

View Fitness Classes

Miraval Athletic Club


Located between Stonehill Tavern and the South Wing.

ALL NEW EQUIPMENT

Challenge your center with the ARKE Core Centric Training System, increase your heart rate with our wide range of treadmills, recumbent bikes and eliptical machines. Utilize the full array of TechnoGym weight machines, free weights and kettle bells to stay on your training schedule.

View Complete Equipment List
LAP SWIMMING

The lap pool at Miraval Life in Balance Spa can be accessed by purchasing a day pass from the spa attendants. You will also enjoy access to the Spa Cafe and much more. Our newly renovated resort pools are now open and a great place to get that morning swim.

Inquire by calling 949.234.3368
REFRESH BETWEEN REPS

We are pleased to provide complimentary bottled water and fresh hand towels in the athletic club. Have you forgotten your ear phones at home? Want a post work-out snack? Nearby Part & Parcel Market, located next to Miraval Life in Balance Spa and the North Wing, is fully stocked with sundries, fresh squeezed juices and many convenience items.

Enhance Your Stay with a Miraval Experience


MEDITATION & YOGA

The Miraval Life in Balance offers distinctive wellness programming developed at their flagship resort in Tucson, Arizona that has become recognized around the world as leaders in elite conditioning. Complimentary meditation and yoga sessions are available to hotel guests under the supervision of highly skilled Miraval instructors.

See the full class schedule here.
STRONG FLOW

This style of yoga is lively and challenging, highlighting strength in our yoga practice, while still incorporating flexibility and balance. Strong flow focuses on building strength through understanding of leverage and stacking of bone and muscle structures to optimize strength and endurance. You will find your edge and discover your inner strength.

YOGA CORE STRENGTH

Focusing on strengthening the trunk muscles and lower back, as this is the foundation for all of the other muscles in the body. This class uses muscles to build and support the core muscles, while at the same time working your body from head to toe.

BEGINNERS YOGA

Perfect for beginners or those looking for some gentle stretching combined with breath work. A great class for the family to enjoy together, and a perfect class to take before receiving your massage treatments, to gently loosen the body.

YOGA WALL AND BODY STRUCTURE

Utilizing our unique strap wall for deeper stretches and a more intense workout – add this class in combination with your cardio class or a yoga class.

HATHA YOGA

An all-level yoga class focusing on posture, alignment and breathing techniques.

YOGA FLOW

This vinyasa flow class invigorates challenges and uplifts the mind, body and spirit. The breath moves the student seamlessly through a series of asanas (poses). Thoughtful and creative sequences provide a safe and fun-loving practice.

YOGA BLISS

Come breathe deeper, flow and let go. This dynamic class will restore and energize not only your body, but your mind and spirit. Come ready to not only sweat, but to find a deep inner awareness of peace, balance and joy. All levels are welcomed.

Class Schedule

Offering a wide range of fitness classes for all levels

Sunday

Scenic Bluff Trail Hike
9am 2-hours
Strap Yoga
11am

Monday

Hatha Yoga
4:30pm
Pilates
5:30pm

Tuesday

Yoga Barre Fusion
9:00am
Yoga Deep Flow
10:00am
Glute & Core
4:30pm
Body Conditioning
5:30pm

Wednesday

Body Conditioning
9am
Strap Wall
10am
Strap Yoga
4:30pm
Yoga Wall & Body Structure
5:30pm

Thursday

Beach Boot Camp
8am 2-hours
Meditation
4:30pm

Friday

Strap Yoga
9am
Pilates
10am
Scenic Bluff Trail Hike
10am 2-hours
Yoga Rx
11am
Zumba
4:30pm

Saturday

Beach Yoga
8am 2-hours
Pilates
10am
Yoga
4:30pm
Meditation
5:30pm

All classes meet in the Miraval Life in Balance Spa. We ask that you arrive five minutes prior to class time. Classes in session may not be interrupted. All equipment for the classes will be provided.
Valid through May 31, 2016. Classes subject to change.
For more information, please call the Miraval reception desk at 949.234.3367

Additional Questions

For insider tips and tricks when planning your next getaway, contact Concierge at 949-234-3271.

Special Offer

Get Away Your Way
Enjoy luxurious overnight accommodations and a $100 resort credit.
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St. Regis Monarch Beach is a Forbes Five-Star Resort

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One Monarch Beach Resort,
Dana Point, CA 92629 · USA
1-800-722-1543 • Email UsMap
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