Miraval Athletic Club
Located between Stonehill Tavern and the South Wing.
ALL NEW EQUIPMENT
Challenge your center with the ARKE Core Centric Training System, increase your heart rate with our wide range of treadmills, recumbent bikes and eliptical machines. Utilize the full array of TechnoGym weight machines, free weights and kettle bells to stay on your training schedule.
The lap pool at Miraval Life in Balance Spa can be accessed by purchasing a day pass from the spa attendants. You will also enjoy access to the Spa Cafe and much more. Our newly renovated resort pools are now open and a great place to get that morning swim.
Inquire by calling 949.234.3368
REFRESH BETWEEN REPS
We are pleased to provide complimentary bottled water and fresh hand towels in the athletic club. Have you forgotten your ear phones at home? Want a post work-out snack? Nearby Part & Parcel Market, located next to Miraval Life in Balance Spa and the North Wing, is fully stocked with sundries, fresh squeezed juices and many convenience items.
Enhance Your Stay with a Miraval Experience
MEDITATION & YOGA
The Miraval Life in Balance offers distinctive wellness programming developed at their flagship resort in Tucson, Arizona that has become recognized around the world as leaders in elite conditioning. Complimentary meditation and yoga sessions are available to hotel guests under the supervision of highly skilled Miraval instructors.
This style of yoga is lively and challenging, highlighting strength in our yoga practice, while still incorporating flexibility and balance. Strong flow focuses on building strength through understanding of leverage and stacking of bone and muscle structures to optimize strength and endurance. You will find your edge and discover your inner strength.
YOGA CORE STRENGTH
Focusing on strengthening the trunk muscles and lower back, as this is the foundation for all of the other muscles in the body. This class uses muscles to build and support the core muscles, while at the same time working your body from head to toe.
Perfect for beginners or those looking for some gentle stretching combined with breath work. A great class for the family to enjoy together, and a perfect class to take before receiving your massage treatments, to gently loosen the body.
YOGA WALL AND BODY STRUCTURE
Utilizing our unique strap wall for deeper stretches and a more intense workout – add this class in combination with your cardio class or a yoga class.
An all-level yoga class focusing on posture, alignment and breathing techniques.
This vinyasa flow class invigorates challenges and uplifts the mind, body and spirit. The breath moves the student seamlessly through a series of asanas (poses). Thoughtful and creative sequences provide a safe and fun-loving practice.
Come breathe deeper, flow and let go. This dynamic class will restore and energize not only your body, but your mind and spirit. Come ready to not only sweat, but to find a deep inner awareness of peace, balance and joy. All levels are welcomed.