Outfitted with contemporary Precor and TechnoGym fitness equipment, an outdoor lap pool with underwater music and a movement studio complete with yoga strap wall, The Fitness Center at Spa Gaucin is the ideal locale to maintain your healthy lifestyle.

Daily fitness classes are complimentary to resort and spa guests, as well as resort members. Open 24 hours daily.

Fitness Center at Spa Gaucin


PERSONAL TRAINING

Enjoy a one-on-one session with our fitness experts. Each training session will be tailored to your needs following a consultation.

60-minute 150
FITNESS CLASSES

Challenge your center and increase your heart rate with our wide range of fitness offerings including hikes, yoga, and strap classes.

60-minute – complimentary to all spa and resort guests.
BEACH BOOT CAMP

An exhilarating soft sand workout on the beach with dynamic interval training that will burn maximum calories, get your body moving in every direction, add agility, coordination and useable strength. All levels welcomed. Get out of the gym and cross train outside under the beautiful California weather.

Yoga Classes and Relaxation


GENTLE FLOW

An ideal class for any student that prefers a vinyasa class with a more relaxed pace. Gentle Yoga is a powerful remedy to feeling “stressed out,” weakened or fatigued. In this class the “allowing” of the body to be supported in different yoga poses, both active and restorative, with conscious breathing brings balance in one’s energy and a clear calmness to one’s mind.

STRONG FLOW

This style of yoga is lively and challenging, highlighting strength in our yoga practice, while still incorporating flexibility and balance. Strong flow focuses on building strength through understanding of leverage and stacking of bone and muscle structures to optimize strength and endurance. You will find your edge and discover your inner strength.

YOGA CORE STRENGTH

Focusing on strengthening the trunk muscles and lower back, as this is the foundation for all of the other muscles in the body. This class uses muscles to build and support the core muscles, while at the same time working your body from head to toe.

BEGINNERS YOGA

Perfect for beginners or those looking for some gentle stretching combined with breath work. A great class for the family to enjoy together, and a perfect class to take before receiving your massage treatments, to gently loosen the body.

YOGA WALL AND BODY STRUCTURE

Utilizing our unique strap wall for deeper stretches and a more intense workout – add this class in combination with your cardio class or a yoga class.

HATHA YOGA

An all-level yoga class focusing on posture, alignment and breathing techniques.

YOGA FLOW

This vinyasa flow class invigorates challenges and uplifts the mind, body and spirit. The breath moves the student seamlessly through a series of asanas (poses). Thoughtful and creative sequences provide a safe and fun-loving practice.

YOGA BLISS

Come breathe deeper, flow and let go. This dynamic class will restore and energize not only your body, but your mind and spirit. Come ready to not only sweat, but to find a deep inner awareness of peace, balance and joy. All levels are welcomed.

Class Schedule

Offering a wide range of fitness classes for all levels

Sunday

Scenic Bluff Trail Hike
9am 2-hours
Strap Yoga
11am

Monday

Hatha Yoga
4:30pm
Pilates
5:30pm

Tuesday

Yoga Barre Fusion
9:00am
Yoga Deep Flow
10:00am
Glute & Core
4:30pm
Body Conditioning
5:30pm

Wednesday

Body Conditioning
9am
Strap Wall
10am
Strap Yoga
4:30pm
Yoga Wall & Body Structure
5:30pm

Thursday

Beach Boot Camp
8am 2-hours
Meditation
4:30pm

Friday

Strap Yoga
9am
Pilates
10am
Scenic Bluff Trail Hike
10am 2-hours
Yoga Rx
11am
Zumba
4:30pm

Saturday

Beach Yoga
8am 2-hours
Pilates
10am
Yoga
4:30pm
Meditation
5:30pm

All classes meet in the Spa Gaucin Fitness Atrium. We ask that you arrive five minutes prior to class time. Classes in session may not be interrupted. All equipment for the classes will be provided.
Valid through March 31, 2015. Classes subject to change.
For more information, please call the spa reception desk at 949.234.3367

Additional Questions

For insider tips and tricks when planning your next getaway, contact Concierge at 949-234-3271.

Special Offer

Get Away Your Way
Enjoy luxurious overnight accommodations and a $100 resort credit.
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One Monarch Beach Resort,
Dana Point, CA 92629 · USA
1-800-722-1543 • Email UsMap